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Der Wert der Stille in einer geschäftigen Welt

jite:

In der heutigen schnelllebigen Gesellschaft, in der sich jeder Moment voller Aufgaben und Ablenkungen anfühlt, kann Stille wie ein Luxus erscheinen – aber in der Zen-Praxis ist sie eine Notwendigkeit. Wenn Sie sich die Zeit nehmen, innezuhalten, durchzuatmen und einfach still zu sitzen, kommt der Geist zur Ruhe und der Körper kann sich entspannen. Bei dieser Praxis der Stille geht es nicht darum, dem Leben zu entfliehen, sondern ihm klarer und vollständiger zu begegnen. Indem wir Raum für ruhiges Nachdenken schaffen, beginnen wir, den Reichtum jedes Augenblicks wahrzunehmen und uns wieder mit der Essenz der Einfachheit zu verbinden, die das moderne Leben oft verdeckt.
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